Consult a licensed professional for help. A 5 ft individual working an office job will need far fewer calories than a 6 ft individual that is weight training. 1200 kcal/day is not enough for teenagers or those working out regularly. Just make sure your recipe is relatively low calorie and all is good.Ĭaloric goals are dependent on many factors, such as age, weight, height, gender, and activity.
Whether your daily calorie limit is 1200, 1400 or even 1600 or more, you are welcome to post and comment here. We also have a short guide to counting calories and losing weight with CICO as well as dieting tips to get you started. CICO stands for 'Calories In, Calories Out' and is based on the fact that if you eat fewer calories than your total daily energy expenditure (TDEE) you will lose weight.Īll vegan foods are allowed on Vegan CICO - you can eat whatever you want as long as it's vegan and within your calorie limit for that day.īelow is a website where you can calculate your BMR (Basal Metabolic Rate) and TDEE.īoth of these values will help you determine how many calories you should eat a day, whether you want to lose, gain, or maintain.
